How Balanced Diet Can Help You Keep Good Oral Health

Every time we eat or drink, we use our teeth. However, the truth is that most of us do not spend time thinking about how the food that we eat and the refreshments we drink can impact our teeth. If you only take time to learn and understand your diet including how it can affect your health, you’ll certainly know what a good and bad diet is for you.  

For example, you might have already known that coffee and red wine are some of the biggest culprits as it can stain your teeth too much. Furthermore, orange juice and soda can eat away at the enamel. These foods are considered bad for your oral health since it can cause tooth decay as well as expose your teeth’s inner layers.  

In addition to that, if you eat candy constantly, or other foods that have a lot of sugar, or even acidic foods, you will have to be very vigilant in order to avoid cavities. In this article, you will learn about the best foods that can help protect and improve your teeth and overall oral health. 

You can start with replacing sugar with calcium. When in doubt, always reach for a food with high calcium content. Calcium is popularly known for promoting strong health and bones. Furthermore, it can help keep the bone of your jaw strong so that your teeth will be able to have a solid foundation in your mouth. In addition to that, this mineral is also very important for keeping your teeth strong and promoting good dental hygiene. Having the right amount of calcium actually helps your body to prevent both bone and tooth loss.  

If you think you’re not getting enough amount of calcium in your diet – oftentimes, vegans and individuals who are lactose intolerant usually experience this problem – you can also take calcium supplements but make sure that you ask recommendation or expert advice from your reputable dentist first. Other minerals and vitamins that can give advantages to overall oral hygiene include Vitamin C and Vitamin A. Furthermore, phosphorus also works with calcium in order to maximize its benefits. 

Aside from that, consider replacing soda with water. As a matter of fact, sugar is not just found in candies. If you’re addicted to soda, you might also be damaging your teeth. In order to prevent any cavities from building up around your teeth, try to wean yourself off of sodas and or sugary drinks in general as well as grab some water or milk.  

What is the reason why you should consume milk and water? Milk can give you the benefits of being both low in sugar and high in calcium. On the other hand, water might be even better as it can help you rinse your mouth right after you eat. Drinking water can also stimulate the production of saliva. It might also contain fluoride, which is an active ingredient that’s important to preventing cavities and strengthening teeth. If you want to know more about the healthiest foods you and your family should eat to maintain good oral health, visit your family dentist in the Woodlands TX in a regular manner. 

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